Fried Chicken Strips Recipe

  • 0:20:00
  • 0:10:00
  • 0:30:00
4
Ingredients
  • 1 1/2
    lb
    chicken breasts
  • 1/2
    cups
    whole wheat flour
  • 1 1/2
    tsp
    baking powder
  • 1/2
    tsp
    salt, table
  • 1/2
    tsp
    black pepper
  • 1/4
    tsp
    red or cayenne pepper
  • 1/2
    cups
    water
Instructions
Mix dry ingredients (spices), then add water and mix until mostly smooth. Cut the chicken into strips, coat in batter and fry.

By: Insp. by http://belachan2.blogspot.com/2009/04/deep-fried-chicken-strips.html

Published on 09/03/2013

Recipe Nutrition Information

  • 113.28g Water (WATER)
  • 1.45g Carbohydrate, by difference (CHOCDF)
  • 6.4g Fiber, total dietary (FIBTG)
  • 2.597g Glutamic acid (GLU_G)
  • 1.245g Proline (PRO_G)
  • 34.66g Starch (STARCH)
  • 1g Energy (ENERC_KCAL)
  • 6g Energy (ENERC_KJ)
  • 3g Calcium, Ca (CA)
  • 2.16g Iron, Fe (FE)
  • 1g Magnesium, Mg (MG)
  • 1g Phosphorus, P (P)
  • 9g Potassium, K (K)
  • 6g Sodium, Na (nan)
  • 1.56g Zinc, Zn (ZN)
  • 7.93g Protein (PROCNT)
  • 2.440g Manganese, Mn (MN)
  • 37.1g Selenium, Se (SE)
  • 2.974g Niacin (NIA)
  • 26g Folate, total (FOL)
  • 26g Folate, food (FOLFD)
  • 26g Folate, DFE (FOLDFE)
  • 18.7g Choline, total (CHOLN)
  • 43.7g Betaine (BETN)
  • 98g Carotene, beta (CARTB)
  • 187g Vitamin A, IU (VITA_IU)
  • 59g Lutein + zeaxanthin (LUT+ZEA)
  • 1.50g Total lipid (fat) (FAT)
  • 1.15g Tocopherol, gamma (TOCPHG)
  • 3.7g Vitamin K (phylloquinone) (VITK1)
  • 2.99g Ash (ASH)
  • 2g Phytosterols (PHYSTR)
  • 9g Vitamin A, RAE (VITA_RAE)
  • 28g Cryptoxanthin, beta (CRYPX)
  • 29.3g Fluoride, F (FLD)