US FDA Recommended Daily Values
The following table lists the DVs based on a caloric intake of 2,000 calories, for adults and children four or more years of age.
| Food Component | DV |
|---|---|
| Total Fat | 65 grams (g) |
| Saturated Fat | 20 g |
| Cholesterol | 300 milligrams (mg) |
| Sodium | 2,400 mg |
| Potassium | 3,500 mg |
| Total Carbohydrate | 300 g |
| Dietary Fiber | 25 g |
| Protein | 50 g |
| Vitamin A | 5,000 International Units (IU) |
| Vitamin C | 60 mg |
| Calcium | 1,000 mg |
| Iron | 18 mg |
| Vitamin D | 400 IU |
| Vitamin E | 30 IU |
| Vitamin K | 80 micrograms µg |
| Thiamin | 1.5 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20 mg |
| Vitamin B6 | 2 mg |
| Folate | 400 µg |
| Vitamin B12 | 6 µg |
| Biotin | 300 µg |
| Pantothenic acid | 10 mg |
| Phosphorus | 1,000 mg |
| Iodine | 150 µg |
| Magnesium | 400 mg |
| Zinc | 15 mg |
| Selenium | 70 µg |
| Copper | 2 mg |
| Manganese | 2 mg |
| Chromium | 120 µg |
| Molybdenum | 75 µg |
| Chloride | 3,400 mg |
Sources