Oatmeal with Fruit Recipe

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None
Ingredients
  • 1/4
    cups
    quick oats
  • 1/2
    cups
    water
  • African cuisine african-cuisine
  • Cuisine of the Americas cuisine-of-the-americas
  • European cuisine european-cuisine
  • West Asian cuisine west-asian-cuisine
Instructions
Mix the oats, spices and sugar while dry. Boil water and stir into oat mixture. After 1 minute stir in fruit and/or nuts and serve.

By: None

Published on 01/09/2022

Recipe Nutrition Information

  • 99.90g Water (WATER)
  • 1.87g Ash (ASH)
  • 68.18g Carbohydrate, by difference (CHOCDF)
  • 1.980g Fatty acids, total monounsaturated (FAMS)
  • 9.4g Fiber, total dietary (FIBTG)
  • 1.970g 18:1 undifferentiated (F18D1)
  • 2.300g Fatty acids, total polyunsaturated (FAPU)
  • 2.200g 18:2 undifferentiated (F18D2)
  • 1.42g Sugars, total (SUGAR)
  • 371g Energy (ENERC_KCAL)
  • 1552g Energy (ENERC_KJ)
  • 3g Calcium, Ca (CA)
  • 4.64g Iron, Fe (FE)
  • 1g Magnesium, Mg (MG)
  • 458g Phosphorus, P (P)
  • 1g Potassium, K (K)
  • 3g Sodium, Na (nan)
  • 3.20g Zinc, Zn (ZN)
  • 13.70g Protein (PROCNT)
  • 4.300g Manganese, Mn (MN)
  • 28.9g Selenium, Se (SE)
  • 32g Folate, total (FOL)
  • 32g Folate, food (FOLFD)
  • 32g Folate, DFE (FOLDFE)
  • 180g Lutein + zeaxanthin (LUT+ZEA)
  • 6.87g Total lipid (fat) (FAT)
  • 2.0g Vitamin K (phylloquinone) (VITK1)
  • 1.110g Fatty acids, total saturated (FASAT)
  • 81.1g Fluoride, F (FLD)