Ginger Beef Recipe

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  • Prep
    0:15:00
  • Cook
    2:00:00
  • Total
    2:15:00
Servings: 2
Ingredients
  • 1 1/2
    lb
    round steak
  • 1
    tbsp
    olive oil
  • 1
    pk
    brown gravy mix
  • 1 1/2
    cups
    water
  • 1
    onion, chopped
  • 1
    tbsp
    white wine vinegar
  • 2
    tbsp
    brown sugar
  • 1/2
    tsp
    salt,table
  • 1/4
    tsp
    black pepper
  • 1
    tbsp
    worcestershire sauce
  • 1
    bay leaf
  • 1
    tsp
    ginger
  • 1
    cups
    cooked white rice
Instructions
Cut meat in one inch squares. Brown meat in fat. Add gravy mix, water and remaining ingredients. Simmer for two hours on stove. Serve over rice.
By: Insp. by http://www.cooks.com/rec/view/0,1827,151188-240198,00.html
Published on 09/03/2013

Recipe Nutrition Information

  • 1.600g 16:0 (F16D0)
  • 10.342g Fatty acids, total monounsaturated (FAMS)
  • 10.102g 18:1 undifferentiated (F18D1)
  • 1.492g Fatty acids, total polyunsaturated (FAPU)
  • 1.384g 18:2 undifferentiated (F18D2)
  • 1g Phytosterols (PHYSTR)
  • 205g Energy (ENERC_KCAL)
  • 860g Energy (ENERC_KJ)
  • 2.03g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 14.17g Total lipid (fat) (FAT)
  • 1.9g Vitamin K (phylloquinone) (VITK1)
  • 1.957g Fatty acids, total saturated (FASAT)
  • 16g Calcium, Ca (CA)
  • 68g Phosphorus, P (P)
  • 55g Potassium, K (K)
  • 604g Sodium, Na (nan)
  • 108.14g Water (WATER)
  • 44.51g Carbohydrate, by difference (CHOCDF)
  • 1.71g Sugars, total (SUGAR)
  • 26.81g Sucrose (SUCS)
  • 19g Magnesium, Mg (MG)
  • 2.99g Ash (ASH)
  • 7g Carotene, beta (CARTB)
  • 1g Vitamin A, IU (VITA_IU)
  • 8g Lutein + zeaxanthin (LUT+ZEA)
  • 2.2g Vitamin C, total ascorbic acid (VITC)
  • 5g Folate, total (FOL)
  • 5g Folate, food (FOLFD)
  • 5g Folate, DFE (FOLDFE)
  • 1g Vitamin A, RAE (VITA_RAE)
  • 1g Cryptoxanthin, beta (CRYPX)
  • 11.8g Selenium, Se (SE)
  • 4.25g Protein (PROCNT)
  • 3.3g Choline, total (CHOLN)