Bell Pepper Salad Recipe
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- 0:00:00
- 0:10:00
6
Ingredients
-
1bell pepper, diced
-
1cucumber, diced
-
1/4onion, diced
-
1/2tspparsley flakes
-
1garlic clove, crushed
-
2tbspolive oil
-
2tbspred wine vinegar
-
1/4tspsalt
-
1/4tspground black pepper
Instructions
Mix vegetables dry in a bowl, then mix in the oil and vinegar. Salt and pepper to taste.
By: Brent Self
Published on 09/03/2013
- 12.46g Water (WATER)
- 63.95g Carbohydrate, by difference (CHOCDF)
- 25.3g Fiber, total dietary (FIBTG)
- 1.00g Sugars, total (SUGAR)
- 92g Phytosterols (PHYSTR)
- 2.76g Glucose (dextrose) (GLUS)
- 1.29g Fructose (FRUS)
- 251g Energy (ENERC_KCAL)
- 1050g Energy (ENERC_KJ)
- 443g Calcium, Ca (CA)
- 171g Magnesium, Mg (MG)
- 158g Phosphorus, P (P)
- 1329g Potassium, K (K)
- 20g Sodium, Na (nan)
- 34.2g Fluoride, F (FLD)
- 31.2g Vitamin C, total ascorbic acid (VITC)
- 17g Folate, total (FOL)
- 17g Folate, food (FOLFD)
- 17g Folate, DFE (FOLDFE)
- 11.3g Choline, total (CHOLN)
- 27g Vitamin A, RAE (VITA_RAE)
- 310g Carotene, beta (CARTB)
- 12g Carotene, alpha (CARTA)
- 25g Cryptoxanthin, beta (CRYPX)
- 547g Vitamin A, IU (VITA_IU)
- 454g Lutein + zeaxanthin (LUT+ZEA)
- 163.7g Vitamin K (phylloquinone) (VITK1)
- 10.39g Protein (PROCNT)
- 4.49g Ash (ASH)
- 11.290g 16:0 (F16D0)
- 10.523g Fatty acids, total polyunsaturated (FAPU)
- 9.762g 18:2 undifferentiated (F18D2)
- 1.248g 18:2 n-6 c,c (F18D2CN6)
- 1.876g 18:3 undifferentiated (F18D3)
- 1.860g 18:3 n-3 c,c,c (ALA) (F18D3CN3)
- 4.09g Sucrose (SUCS)
- 1.193g Threonine (THR_G)
- 1.546g Isoleucine (ILE_G)
- 1.014g Leucine (LEU_G)
- 2.098g Lysine (LYS_G)
- 1.712g Phenylalanine (PHE_G)
- 1.159g Tyrosine (TYR_G)
- 2.021g Valine (VAL_G)
- 1.756g Arginine (ARG_G)
- 1.778g Alanine (ALA_G)
- 1.413g Aspartic acid (ASP_G)
- 1.413g Glutamic acid (GLU_G)
- 1.756g Glycine (GLY_G)
- 1.413g Proline (PRO_G)
- 1.159g Serine (SER_G)
- 9.71g Iron, Fe (FE)
- 1.19g Zinc, Zn (ZN)
- 12.753g Manganese, Mn (MN)
- 4.9g Selenium, Se (SE)
- 2.383g Riboflavin (RIBF)
- 1.143g Niacin (NIA)
- 1.399g Pantothenic acid (PANTAC)
- 8.9g Betaine (BETN)
- 1.04g Vitamin E (alpha-tocopherol) (TOCPHA)
- 3.26g Total lipid (fat) (FAT)
- 6.56g Tocopherol, gamma (TOCPHG)
- 1.392g Fatty acids, total saturated (FASAT)
- 1.235g Vitamin B-6 (VITB6A)
- 1.953g 18:0 (F18D0)
- 72.961g Fatty acids, total monounsaturated (FAMS)
- 1.255g 16:1 undifferentiated (F16D1)
- 71.269g 18:1 undifferentiated (F18D1)
- 1.330g Copper, Cu (CU)
- 20g Lycopene (LYCPN)