Bell Pepper Salad Recipe

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  • 0:00:00
  • 0:10:00
6
Ingredients
  • 1
    bell pepper, diced
  • 1
    cucumber, diced
  • 1/4
    onion, diced
  • 1/2
    tsp
    parsley flakes
  • 1
    garlic clove, crushed
  • 2
    tbsp
    olive oil
  • 2
    tbsp
    red wine vinegar
  • 1/4
    tsp
    salt
  • 1/4
    tsp
    ground black pepper
Instructions
Mix vegetables dry in a bowl, then mix in the oil and vinegar. Salt and pepper to taste.

By: Brent Self

Published on 09/03/2013

Recipe Nutrition Information

  • 12.46g Water (WATER)
  • 63.95g Carbohydrate, by difference (CHOCDF)
  • 25.3g Fiber, total dietary (FIBTG)
  • 1.00g Sugars, total (SUGAR)
  • 92g Phytosterols (PHYSTR)
  • 2.76g Glucose (dextrose) (GLUS)
  • 1.29g Fructose (FRUS)
  • 251g Energy (ENERC_KCAL)
  • 1050g Energy (ENERC_KJ)
  • 443g Calcium, Ca (CA)
  • 171g Magnesium, Mg (MG)
  • 158g Phosphorus, P (P)
  • 1329g Potassium, K (K)
  • 20g Sodium, Na (nan)
  • 34.2g Fluoride, F (FLD)
  • 31.2g Vitamin C, total ascorbic acid (VITC)
  • 17g Folate, total (FOL)
  • 17g Folate, food (FOLFD)
  • 17g Folate, DFE (FOLDFE)
  • 11.3g Choline, total (CHOLN)
  • 27g Vitamin A, RAE (VITA_RAE)
  • 310g Carotene, beta (CARTB)
  • 12g Carotene, alpha (CARTA)
  • 25g Cryptoxanthin, beta (CRYPX)
  • 547g Vitamin A, IU (VITA_IU)
  • 454g Lutein + zeaxanthin (LUT+ZEA)
  • 163.7g Vitamin K (phylloquinone) (VITK1)
  • 10.39g Protein (PROCNT)
  • 4.49g Ash (ASH)
  • 11.290g 16:0 (F16D0)
  • 10.523g Fatty acids, total polyunsaturated (FAPU)
  • 9.762g 18:2 undifferentiated (F18D2)
  • 1.248g 18:2 n-6 c,c (F18D2CN6)
  • 1.876g 18:3 undifferentiated (F18D3)
  • 1.860g 18:3 n-3 c,c,c (ALA) (F18D3CN3)
  • 4.09g Sucrose (SUCS)
  • 1.193g Threonine (THR_G)
  • 1.546g Isoleucine (ILE_G)
  • 1.014g Leucine (LEU_G)
  • 2.098g Lysine (LYS_G)
  • 1.712g Phenylalanine (PHE_G)
  • 1.159g Tyrosine (TYR_G)
  • 2.021g Valine (VAL_G)
  • 1.756g Arginine (ARG_G)
  • 1.778g Alanine (ALA_G)
  • 1.413g Aspartic acid (ASP_G)
  • 1.413g Glutamic acid (GLU_G)
  • 1.756g Glycine (GLY_G)
  • 1.413g Proline (PRO_G)
  • 1.159g Serine (SER_G)
  • 9.71g Iron, Fe (FE)
  • 1.19g Zinc, Zn (ZN)
  • 12.753g Manganese, Mn (MN)
  • 4.9g Selenium, Se (SE)
  • 2.383g Riboflavin (RIBF)
  • 1.143g Niacin (NIA)
  • 1.399g Pantothenic acid (PANTAC)
  • 8.9g Betaine (BETN)
  • 1.04g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 3.26g Total lipid (fat) (FAT)
  • 6.56g Tocopherol, gamma (TOCPHG)
  • 1.392g Fatty acids, total saturated (FASAT)
  • 1.235g Vitamin B-6 (VITB6A)
  • 1.953g 18:0 (F18D0)
  • 72.961g Fatty acids, total monounsaturated (FAMS)
  • 1.255g 16:1 undifferentiated (F16D1)
  • 71.269g 18:1 undifferentiated (F18D1)
  • 1.330g Copper, Cu (CU)
  • 20g Lycopene (LYCPN)