Sweet Potato Masala Recipe
- 0:10:00
- 0:20:00
- 0:30:00
4
Ingredients
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2sweet potatoes or yams
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1tspbrown sugar
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1pinchground cinnamon
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1pinchground ginger
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1pinchground black pepper
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1tbspbutter
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1clove garlic, minced
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1tspground cumin
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1tsppaprika
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2tspsalt, or to taste
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1cantomato sauce (8 oz.)
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1cupsheavy cream
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1/4cupschopped fresh cilantro
Instructions
- In a large pot, bring enough water to cover sweet potatoes to a boil. Add the sweet potatoes for 20-25 minutes (until tender). Set aside and allow to cool.
- Cut sweet potatoes into bite sized peices (you can do this before cooking).
- Melt butter in a large heavy skillet over medium heat. Saute garlic and jalapeno for 1 minute. Season with 1 teaspoon cumin, paprika, and 2 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes.
- Add the cooked sweet potatoes, and simmer for 5 minutes.
- Transfer to a serving platter, and garnish with fresh cilantro.
By: Insp. by Yakuta at allrecipes.com
Published on 09/03/2013
- 12.46g Water (WATER)
- 63.95g Carbohydrate, by difference (CHOCDF)
- 25.3g Fiber, total dietary (FIBTG)
- 3.39g Sugars, total (SUGAR)
- 92g Phytosterols (PHYSTR)
- 94.56g Sucrose (SUCS)
- 12.65g Starch (STARCH)
- 251g Energy (ENERC_KCAL)
- 1050g Energy (ENERC_KJ)
- 443g Calcium, Ca (CA)
- 171g Magnesium, Mg (MG)
- 158g Phosphorus, P (P)
- 1329g Potassium, K (K)
- 20g Sodium, Na (nan)
- 10.39g Protein (PROCNT)
- 3.8g Vitamin C, total ascorbic acid (VITC)
- 17g Folate, total (FOL)
- 17g Folate, food (FOLFD)
- 17g Folate, DFE (FOLDFE)
- 11.3g Choline, total (CHOLN)
- 27g Vitamin A, RAE (VITA_RAE)
- 310g Carotene, beta (CARTB)
- 12g Carotene, alpha (CARTA)
- 547g Vitamin A, IU (VITA_IU)
- 163.7g Vitamin K (phylloquinone) (VITK1)
- 1.22g Glucose (dextrose) (GLUS)
- 1.78g Fructose (FRUS)
- 4.9g Selenium, Se (SE)
- 4.49g Ash (ASH)
- 9.71g Iron, Fe (FE)
- 1.19g Zinc, Zn (ZN)
- 12.753g Manganese, Mn (MN)
- 1.143g Niacin (NIA)
- 8.9g Betaine (BETN)
- 25g Cryptoxanthin, beta (CRYPX)
- 20g Lycopene (LYCPN)
- 454g Lutein + zeaxanthin (LUT+ZEA)
- 1.04g Vitamin E (alpha-tocopherol) (TOCPHA)
- 3.26g Total lipid (fat) (FAT)
- 6.56g Tocopherol, gamma (TOCPHG)
- 1.560g 10:0 (F10D0)
- 1.413g Aspartic acid (ASP_G)
- 2.4g Dihydrophylloquinone (VITK1D)
- 1.392g Fatty acids, total saturated (FASAT)
- 1.014g Leucine (LEU_G)
- 1.413g Glutamic acid (GLU_G)
- 1.413g Proline (PRO_G)
- 1.330g Copper, Cu (CU)
- 34.2g Fluoride, F (FLD)
- 1.399g Pantothenic acid (PANTAC)