Skillet Potatoes Recipe
- 0:10:00
- 0:30:00
- 0:40:00
2
Ingredients
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1baking potato
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1/3cupssweet red pepper
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1clove of garlic
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1 1/2tspolive oil
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1/2cupssliced mushrooms
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1/2tsppaprika
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1/4tspsalt
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1/8tspblack pepper
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1/4cupsonions, diced
Instructions
Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Allow potato to cool and cube. In a skillet, cook the red pepper, onions and garlic in oil for 2 minutes. Stir in mushrooms; cook 3 minutes longer. Stir in the potato, paprika, salt and pepper; cook until lightly browned.
By: Inspired by http://www.tasteofhome.com/Recipes/Skillet-Potatoes
Published on 09/03/2013
- 91.24g Water (WATER)
- 4.49g Ash (ASH)
- 7.55g Carbohydrate, by difference (CHOCDF)
- 25.3g Fiber, total dietary (FIBTG)
- 32g Energy (ENERC_KCAL)
- 133g Energy (ENERC_KJ)
- 20g Calcium, Ca (CA)
- 9.71g Iron, Fe (FE)
- 9g Magnesium, Mg (MG)
- 27g Phosphorus, P (P)
- 119g Potassium, K (K)
- 8g Sodium, Na (nan)
- 10.39g Protein (PROCNT)
- 4.8g Vitamin C, total ascorbic acid (VITC)
- 1.143g Niacin (NIA)
- 23g Folate, total (FOL)
- 23g Folate, food (FOLFD)
- 17g Folate, DFE (FOLDFE)
- 5.02g Sugars, total (SUGAR)
- 2.26g Glucose (dextrose) (GLUS)
- 2.02g Fructose (FRUS)
- 5.5g Choline, total (CHOLN)
- 27g Vitamin A, RAE (VITA_RAE)
- 1g Carotene, beta (CARTB)
- 12g Carotene, alpha (CARTA)
- 25g Cryptoxanthin, beta (CRYPX)
- 1g Vitamin A, IU (VITA_IU)
- 6g Lutein + zeaxanthin (LUT+ZEA)
- 1.04g Vitamin E (alpha-tocopherol) (TOCPHA)
- 163.7g Vitamin K (phylloquinone) (VITK1)
- 1.19g Zinc, Zn (ZN)
- 12.753g Manganese, Mn (MN)
- 4.9g Selenium, Se (SE)
- 2.141g Vitamin B-6 (VITB6A)
- 1.468g 16:0 (F16D0)
- 1.953g 18:0 (F18D0)
- 1.695g Fatty acids, total monounsaturated (FAMS)
- 1.255g 16:1 undifferentiated (F16D1)
- 1.603g 18:1 undifferentiated (F18D1)
- 7.766g Fatty acids, total polyunsaturated (FAPU)
- 7.314g 18:2 undifferentiated (F18D2)
- 92g Phytosterols (PHYSTR)
- 3.26g Total lipid (fat) (FAT)
- 1.392g Fatty acids, total saturated (FASAT)
- 2g Campesterol (CAMD5)
- 1.399g Pantothenic acid (PANTAC)
- 8.9g Betaine (BETN)
- 7g Vitamin D (VITD)
- 1.0g Dihydrophylloquinone (VITK1D)
- 1.603g 18:1 c (F18D1C)
- 1.413g Aspartic acid (ASP_G)
- 1.413g Glutamic acid (GLU_G)
- 1.413g Proline (PRO_G)
- 1.230g Riboflavin (RIBF)
- 6.56g Tocopherol, gamma (TOCPHG)
- 3.95g Tocotrienol, alpha (TOCTRA)
- 34.2g Fluoride, F (FLD)
- 1.014g Leucine (LEU_G)
- 1.330g Copper, Cu (CU)
- 20g Lycopene (LYCPN)