Easy Omelet Recipe
- 0:10:00
- 0:05:00
- 0:15:00
1
Ingredients
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2eggs
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1/8cupsbell pepper (green or red)
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1/8cupsbacon (diced)
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1/8cupstomato (diced)
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1cupsshredded mozarella cheese
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1tbspvegetable oil
Instructions
Chop vegetables and break up or chop the bacon. Crack the eggs, whisk or beat and combine all of the ingredients to taste. Pour into a skillet (preheated on med-high, then oiled) in an even layer and let cook until almost all of the liquid has hardened. Carefully flip with a spatula to let the other side finish cooking. Enjoy!
By: Brent Self
Published on 09/03/2013
- 50.01g Water (WATER)
- 3.28g Ash (ASH)
- 16.670g 16:0 (F16D0)
- 35.110g Fatty acids, total monounsaturated (FAMS)
- 34.900g 18:1 undifferentiated (F18D1)
- 14.237g 18:1 c (F18D1C)
- 40.870g Fatty acids, total polyunsaturated (FAPU)
- 39.080g 18:2 undifferentiated (F18D2)
- 5.247g 18:2 n-6 c,c (F18D2CN6)
- 79g Cholesterol (CHOLE)
- 1.826g Leucine (LEU_G)
- 1.633g Aspartic acid (ASP_G)
- 4.458g Glutamic acid (GLU_G)
- 884g Energy (ENERC_KCAL)
- 3699g Energy (ENERC_KJ)
- 505g Calcium, Ca (CA)
- 1.75g Iron, Fe (FE)
- 20g Magnesium, Mg (MG)
- 354g Phosphorus, P (P)
- 76g Potassium, K (K)
- 486g Sodium, Na (nan)
- 2.92g Zinc, Zn (ZN)
- 22.17g Protein (PROCNT)
- 17.0g Selenium, Se (SE)
- 2.0g Fluoride, F (FLD)
- 1.100g Pantothenic acid (PANTAC)
- 7g Folate, total (FOL)
- 7g Folate, food (FOLFD)
- 7g Folate, DFE (FOLDFE)
- 15.4g Choline, total (CHOLN)
- 179g Vitamin A, RAE (VITA_RAE)
- 174g Retinol (RETOL)
- 7g Cryptoxanthin, beta (CRYPX)
- 676g Vitamin A, IU (VITA_IU)
- 341g Lutein + zeaxanthin (LUT+ZEA)
- 14.40g Vitamin E (alpha-tocopherol) (TOCPHA)
- 100.00g Total lipid (fat) (FAT)
- 2.0g Vitamin D (D2 + D3) (VITD)
- 2.0g Vitamin D3 (cholecalciferol) (CHOCAL)
- 16g Vitamin D (VITD)
- 19.620g Fatty acids, total saturated (FASAT)
- 2.40g Carbohydrate, by difference (CHOCDF)
- 1.7g Fiber, total dietary (FIBTG)
- 2.40g Sugars, total (SUGAR)
- 4g Phytosterols (PHYSTR)
- 1.16g Glucose (dextrose) (GLUS)
- 1.12g Fructose (FRUS)
- 16.0g Vitamin C, total ascorbic acid (VITC)
- 57g Carotene, beta (CARTB)
- 21g Carotene, alpha (CARTA)
- 24.7g Vitamin K (phylloquinone) (VITK1)
- 1.050g 18:0 (F18D0)
- 1.504g Threonine (THR_G)
- 1.135g Isoleucine (ILE_G)
- 3.041g Lysine (LYS_G)
- 1.011g Phenylalanine (PHE_G)
- 1.043g Tyrosine (TYR_G)
- 1.322g Valine (VAL_G)
- 2.203g Arginine (ARG_G)
- 1.391g Histidine (HISTN_G)
- 1.958g Alanine (ALA_G)
- 1.545g Glycine (GLY_G)
- 2.351g Proline (PRO_G)
- 1.428g Serine (SER_G)
- 10.457g Niacin (NIA)
- 8.1g Betaine (BETN)
- 2.28g Vitamin B-12 (VITB12)
- 1.17g Tocopherol, beta (TOCPHB)
- 2.189g 14:0 (F14D0)
- 1.790g 18:3 undifferentiated (F18D3)