Crustless Quiche Recipe

  • 0:15:00
  • 0:40:00
  • 0:55:00
6
Ingredients
  • 3
    eggs
  • 1/3
    cups
    margarine
  • 1/2
    cups
    Bisquick baking mix
  • 1 1/2
    cups
    milk,
  • 1/4
    cups
    onions, cooked
  • 1/4
    cups
    bell pepper
  • 1/8
    cups
    jalapeno pepper, chopped
  • 1
    cups
    shredded cheese (parm, cheddar or mozz)
Instructions
Mix eggs, margarine, baking mix, milk, salt and pepper in a blender for about 30 seconds. Pour into a bowl along with vegetables and cheese. Pour into a 9-inch pie pan that has been sprayed with non-stick food spray and bake at 350 degrees for 40 minutes.

By: Insp. by a recipe on 1st Traveler's Choice Internet Cookbook

Published on 09/03/2013

Recipe Nutrition Information

  • 25.00g Water (WATER)
  • 6.39g Ash (ASH)
  • 3.079g 14:0 (F14D0)
  • 7.378g 16:0 (F16D0)
  • 2.432g 18:0 (F18D0)
  • 3.41g Carbohydrate, by difference (CHOCDF)
  • 8.734g Fatty acids, total monounsaturated (FAMS)
  • 7.050g 18:1 undifferentiated (F18D1)
  • 72g Cholesterol (CHOLE)
  • 1.531g Threonine (THR_G)
  • 2.202g Isoleucine (ILE_G)
  • 4.013g Leucine (LEU_G)
  • 3.843g Lysine (LYS_G)
  • 1.114g Methionine (MET_G)
  • 2.234g Phenylalanine (PHE_G)
  • 2.319g Tyrosine (TYR_G)
  • 2.853g Valine (VAL_G)
  • 1.531g Arginine (ARG_G)
  • 1.609g Histidine (HISTN_G)
  • 1.218g Alanine (ALA_G)
  • 2.599g Aspartic acid (ASP_G)
  • 9.543g Glutamic acid (GLU_G)
  • 4.860g Proline (PRO_G)
  • 2.404g Serine (SER_G)
  • 415g Energy (ENERC_KCAL)
  • 1737g Energy (ENERC_KJ)
  • 1253g Calcium, Ca (CA)
  • 51g Magnesium, Mg (MG)
  • 735g Phosphorus, P (P)
  • 97g Potassium, K (K)
  • 1696g Sodium, Na (nan)
  • 3.19g Zinc, Zn (ZN)
  • 37.86g Protein (PROCNT)
  • 23.9g Selenium, Se (SE)
  • 8g Folate, total (FOL)
  • 8g Folate, food (FOLFD)
  • 8g Folate, DFE (FOLDFE)
  • 15.4g Choline, total (CHOLN)
  • 1.40g Vitamin B-12 (VITB12)
  • 229g Vitamin A, RAE (VITA_RAE)
  • 223g Retinol (RETOL)
  • 73g Carotene, beta (CARTB)
  • 865g Vitamin A, IU (VITA_IU)
  • 27.34g Total lipid (fat) (FAT)
  • 21g Vitamin D (VITD)
  • 1.9g Vitamin K (phylloquinone) (VITK1)
  • 17.370g Fatty acids, total saturated (FASAT)
  • 1.375g 4:0 (F4D0)