Crustless Quiche Recipe
- 0:15:00
- 0:40:00
- 0:55:00
6
Ingredients
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3eggs
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1/3cupsmargarine
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1/2cupsBisquick baking mix
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1 1/2cupsmilk,
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1/4cupsonions, cooked
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1/4cupsbell pepper
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1/8cupsjalapeno pepper, chopped
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1cupsshredded cheese (parm, cheddar or mozz)
Instructions
Mix eggs, margarine, baking mix, milk, salt and pepper in a blender for about 30 seconds. Pour into a bowl along with vegetables and cheese. Pour into a 9-inch pie pan that has been sprayed with non-stick food spray and bake at 350 degrees for 40 minutes.
By: Insp. by a recipe on 1st Traveler's Choice Internet Cookbook
Published on 09/03/2013
- 25.00g Water (WATER)
- 6.39g Ash (ASH)
- 3.079g 14:0 (F14D0)
- 7.378g 16:0 (F16D0)
- 2.432g 18:0 (F18D0)
- 3.41g Carbohydrate, by difference (CHOCDF)
- 8.734g Fatty acids, total monounsaturated (FAMS)
- 7.050g 18:1 undifferentiated (F18D1)
- 72g Cholesterol (CHOLE)
- 1.531g Threonine (THR_G)
- 2.202g Isoleucine (ILE_G)
- 4.013g Leucine (LEU_G)
- 3.843g Lysine (LYS_G)
- 1.114g Methionine (MET_G)
- 2.234g Phenylalanine (PHE_G)
- 2.319g Tyrosine (TYR_G)
- 2.853g Valine (VAL_G)
- 1.531g Arginine (ARG_G)
- 1.609g Histidine (HISTN_G)
- 1.218g Alanine (ALA_G)
- 2.599g Aspartic acid (ASP_G)
- 9.543g Glutamic acid (GLU_G)
- 4.860g Proline (PRO_G)
- 2.404g Serine (SER_G)
- 415g Energy (ENERC_KCAL)
- 1737g Energy (ENERC_KJ)
- 1253g Calcium, Ca (CA)
- 51g Magnesium, Mg (MG)
- 735g Phosphorus, P (P)
- 97g Potassium, K (K)
- 1696g Sodium, Na (nan)
- 3.19g Zinc, Zn (ZN)
- 37.86g Protein (PROCNT)
- 23.9g Selenium, Se (SE)
- 8g Folate, total (FOL)
- 8g Folate, food (FOLFD)
- 8g Folate, DFE (FOLDFE)
- 15.4g Choline, total (CHOLN)
- 1.40g Vitamin B-12 (VITB12)
- 229g Vitamin A, RAE (VITA_RAE)
- 223g Retinol (RETOL)
- 73g Carotene, beta (CARTB)
- 865g Vitamin A, IU (VITA_IU)
- 27.34g Total lipid (fat) (FAT)
- 21g Vitamin D (VITD)
- 1.9g Vitamin K (phylloquinone) (VITK1)
- 17.370g Fatty acids, total saturated (FASAT)
- 1.375g 4:0 (F4D0)