Bran Muffins Recipe

  • 0:20:00
  • 0:16:00
  • 0:36:00
12
Ingredients
  • 1 1/2
    cups
    wheat bran
  • 3/4
    cups
    milk
  • 1/4
    cups
    yogurt
  • 1/3
    cups
    grapeseed oil (or vegetable oil)
  • 1
    egg
  • 2/3
    cups
    brown sugar (dark brown preferred)
  • 1/2
    tsp
    vanilla extract
  • 1
    cups
    all-purpose flour
  • 1
    tsp
    baking soda
  • 1
    tsp
    baking powder
  • 1/2
    tsp
    salt
Instructions
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.Mix together milk and yogurt, then mix with wheat bran; let stand for 10 minutes.Beat together oil, egg, sugar and vanilla and add to milk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into bran mixture, until just blended. Spoon batter into prepared muffin tins.Bake for 14 to 16 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

By: Inspired by http://allrecipes.com//Recipe/classic-bran-muffins/Detail.aspx

Published on 09/03/2013

Recipe Nutrition Information

  • 6.20g Water (WATER)
  • 99.80g Ash (ASH)
  • 46.90g Carbohydrate, by difference (CHOCDF)
  • 2.2g Fiber, total dietary (FIBTG)
  • 1.911g Fatty acids, total polyunsaturated (FAPU)
  • 1.555g 18:2 undifferentiated (F18D2)
  • 1.087g Arginine (ARG_G)
  • 1.329g Aspartic acid (ASP_G)
  • 3.479g Glutamic acid (GLU_G)
  • 97g Energy (ENERC_KCAL)
  • 406g Energy (ENERC_KJ)
  • 24g Calcium, Ca (CA)
  • 8.17g Iron, Fe (FE)
  • 1g Magnesium, Mg (MG)
  • 6869g Phosphorus, P (P)
  • 8g Potassium, K (K)
  • 38758g Sodium, Na (nan)
  • 1.29g Zinc, Zn (ZN)
  • 10.33g Protein (PROCNT)
  • 11.500g Manganese, Mn (MN)
  • 33.9g Selenium, Se (SE)
  • 1.250g Niacin (NIA)
  • 1.533g Pantothenic acid (PANTAC)
  • 1.303g Vitamin B-6 (VITB6A)
  • 26g Folate, total (FOL)
  • 26g Folate, food (FOLFD)
  • 26g Folate, DFE (FOLDFE)
  • 10.4g Choline, total (CHOLN)
  • 5g Carotene, beta (CARTB)
  • 540g Vitamin A, IU (VITA_IU)
  • 18g Lutein + zeaxanthin (LUT+ZEA)
  • 1.05g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 9.51g Total lipid (fat) (FAT)
  • 1.9g Vitamin K (phylloquinone) (VITK1)
  • 12.65g Sugars, total (SUGAR)
  • 372g Cholesterol (CHOLE)
  • 5.09g Lactose (LACS)
  • 2.0g Fluoride, F (FLD)
  • 1.9g Betaine (BETN)
  • 160g Vitamin A, RAE (VITA_RAE)
  • 160g Retinol (RETOL)
  • 82g Vitamin D (VITD)
  • 3.126g Fatty acids, total saturated (FASAT)
  • 2.231g 16:0 (F16D0)
  • 2.700g 18:0 (F18D0)
  • 3.658g Fatty acids, total monounsaturated (FAMS)
  • 3.411g 18:1 undifferentiated (F18D1)
  • 180g Phytosterols (PHYSTR)
  • 3.388g 18:1 c (F18D1C)
  • 1.531g 18:2 n-6 c,c (F18D2CN6)
  • 1.086g Leucine (LEU_G)
  • 9g Cryptoxanthin, beta (CRYPX)
  • 2.0g Vitamin D (D2 + D3) (VITD)
  • 2.0g Vitamin D3 (cholecalciferol) (CHOCAL)
  • 94.56g Sucrose (SUCS)
  • 1.35g Glucose (dextrose) (GLUS)
  • 1.11g Fructose (FRUS)
  • 34.4g Alcohol, ethyl (ALC)
  • 1.198g Proline (PRO_G)