Bisquick Substitute Recipe
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6
Ingredients
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1 1/2cupsall-purpose flour
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1 1/2cupswhole wheat flour
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4tspbaking powder
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1 1/4tspsalt
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1/2cupsoil
Instructions
1. Sift flour, baking powder and salt three times into a large bowl. 2. Cut in shortening with a pastry blender until mixture resembles fine crumbs. 3. Store mixture in airtight container in the refrigerator up to 4 months. 4. Use whenever your recipe calls for "Bisquick mix".
By: Insp. by http://www.food.com/recipe/homemade-bisquick-mix-69051
Published on 09/03/2013
- 6.20g Water (WATER)
- 99.80g Ash (ASH)
- 46.90g Carbohydrate, by difference (CHOCDF)
- 2.2g Fiber, total dietary (FIBTG)
- 4.328g Glutamic acid (GLU_G)
- 2.075g Proline (PRO_G)
- 884g Energy (ENERC_KCAL)
- 3699g Energy (ENERC_KJ)
- 24g Calcium, Ca (CA)
- 8.17g Iron, Fe (FE)
- 1g Magnesium, Mg (MG)
- 6869g Phosphorus, P (P)
- 8g Potassium, K (K)
- 38758g Sodium, Na (nan)
- 13.21g Protein (PROCNT)
- 4.067g Manganese, Mn (MN)
- 61.8g Selenium, Se (SE)
- 4.957g Niacin (NIA)
- 44g Folate, total (FOL)
- 158g Folic acid (FOLAC)
- 44g Folate, food (FOLFD)
- 44g Folate, DFE (FOLDFE)
- 31.2g Choline, total (CHOLN)
- 220g Lutein + zeaxanthin (LUT+ZEA)
- 51.900g Fatty acids, total polyunsaturated (FAPU)
- 51.500g 18:2 undifferentiated (F18D2)
- 57.77g Starch (STARCH)
- 2.60g Zinc, Zn (ZN)
- 72.8g Betaine (BETN)
- 5g Carotene, beta (CARTB)
- 9g Vitamin A, IU (VITA_IU)
- 100.00g Total lipid (fat) (FAT)
- 1.91g Tocopherol, gamma (TOCPHG)
- 24.7g Vitamin K (phylloquinone) (VITK1)
- 2.0g Fluoride, F (FLD)
- 22.700g 16:0 (F16D0)
- 2.300g 18:0 (F18D0)
- 17.800g Fatty acids, total monounsaturated (FAMS)
- 17.000g 18:1 undifferentiated (F18D1)
- 324g Phytosterols (PHYSTR)
- 35.30g Vitamin E (alpha-tocopherol) (TOCPHA)
- 25.900g Fatty acids, total saturated (FASAT)