Bisquick Substitute Recipe

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6
Ingredients
  • 1 1/2
    cups
    all-purpose flour
  • 1 1/2
    cups
    whole wheat flour
  • 4
    tsp
    baking powder
  • 1 1/4
    tsp
    salt
  • 1/2
    cups
    oil
Instructions

1. Sift flour, baking powder and salt three times into a large bowl. 2. Cut in shortening with a pastry blender until mixture resembles fine crumbs. 3. Store mixture in airtight container in the refrigerator up to 4 months. 4. Use whenever your recipe calls for "Bisquick mix".

By: Insp. by http://www.food.com/recipe/homemade-bisquick-mix-69051

Published on 09/03/2013

Recipe Nutrition Information

  • 6.20g Water (WATER)
  • 99.80g Ash (ASH)
  • 46.90g Carbohydrate, by difference (CHOCDF)
  • 2.2g Fiber, total dietary (FIBTG)
  • 4.328g Glutamic acid (GLU_G)
  • 2.075g Proline (PRO_G)
  • 884g Energy (ENERC_KCAL)
  • 3699g Energy (ENERC_KJ)
  • 24g Calcium, Ca (CA)
  • 8.17g Iron, Fe (FE)
  • 1g Magnesium, Mg (MG)
  • 6869g Phosphorus, P (P)
  • 8g Potassium, K (K)
  • 38758g Sodium, Na (nan)
  • 13.21g Protein (PROCNT)
  • 4.067g Manganese, Mn (MN)
  • 61.8g Selenium, Se (SE)
  • 4.957g Niacin (NIA)
  • 44g Folate, total (FOL)
  • 158g Folic acid (FOLAC)
  • 44g Folate, food (FOLFD)
  • 44g Folate, DFE (FOLDFE)
  • 31.2g Choline, total (CHOLN)
  • 220g Lutein + zeaxanthin (LUT+ZEA)
  • 51.900g Fatty acids, total polyunsaturated (FAPU)
  • 51.500g 18:2 undifferentiated (F18D2)
  • 57.77g Starch (STARCH)
  • 2.60g Zinc, Zn (ZN)
  • 72.8g Betaine (BETN)
  • 5g Carotene, beta (CARTB)
  • 9g Vitamin A, IU (VITA_IU)
  • 100.00g Total lipid (fat) (FAT)
  • 1.91g Tocopherol, gamma (TOCPHG)
  • 24.7g Vitamin K (phylloquinone) (VITK1)
  • 2.0g Fluoride, F (FLD)
  • 22.700g 16:0 (F16D0)
  • 2.300g 18:0 (F18D0)
  • 17.800g Fatty acids, total monounsaturated (FAMS)
  • 17.000g 18:1 undifferentiated (F18D1)
  • 324g Phytosterols (PHYSTR)
  • 35.30g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 25.900g Fatty acids, total saturated (FASAT)