Hamburgers Recipe

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2
Ingredients
  • 1
    lb
    ground beef
  • 2
    hamburger buns
Instructions
Grill burgers on medium to medium-high heat for 7-12 minutes.

By: Brent Self

Published on 09/03/2013

Recipe Nutrition Information

  • 36.70g Water (WATER)
  • 1.90g Ash (ASH)
  • 49.60g Carbohydrate, by difference (CHOCDF)
  • 1.612g Fatty acids, total monounsaturated (FAMS)
  • 2.3g Fiber, total dietary (FIBTG)
  • 1.599g 18:1 undifferentiated (F18D1)
  • 4.31g Sugars, total (SUGAR)
  • 1g Cholesterol (CHOLE)
  • 2.657g Glutamic acid (GLU_G)
  • 267g Energy (ENERC_KCAL)
  • 1116g Energy (ENERC_KJ)
  • 108g Calcium, Ca (CA)
  • 3.03g Iron, Fe (FE)
  • 24g Magnesium, Mg (MG)
  • 94g Phosphorus, P (P)
  • 119g Potassium, K (K)
  • 298g Sodium, Na (nan)
  • 8.20g Protein (PROCNT)
  • 22.6g Selenium, Se (SE)
  • 3.969g Niacin (NIA)
  • 111g Folate, total (FOL)
  • 86g Folic acid (FOLAC)
  • 25g Folate, food (FOLFD)
  • 171g Folate, DFE (FOLDFE)
  • 14.6g Choline, total (CHOLN)
  • 1g Vitamin A, IU (VITA_IU)
  • 44g Lutein + zeaxanthin (LUT+ZEA)
  • 3.60g Total lipid (fat) (FAT)
  • 3.1g Vitamin K (phylloquinone) (VITK1)