Hamburgers Recipe
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- 0:15:00
- 0:25:00
2
Ingredients
-
1lbground beef
-
2hamburger buns
Instructions
Grill burgers on medium to medium-high heat for 7-12 minutes.
By: Brent Self
Published on 09/03/2013
- 36.70g Water (WATER)
- 1.90g Ash (ASH)
- 49.60g Carbohydrate, by difference (CHOCDF)
- 1.612g Fatty acids, total monounsaturated (FAMS)
- 2.3g Fiber, total dietary (FIBTG)
- 1.599g 18:1 undifferentiated (F18D1)
- 4.31g Sugars, total (SUGAR)
- 1g Cholesterol (CHOLE)
- 2.657g Glutamic acid (GLU_G)
- 267g Energy (ENERC_KCAL)
- 1116g Energy (ENERC_KJ)
- 108g Calcium, Ca (CA)
- 3.03g Iron, Fe (FE)
- 24g Magnesium, Mg (MG)
- 94g Phosphorus, P (P)
- 119g Potassium, K (K)
- 298g Sodium, Na (nan)
- 8.20g Protein (PROCNT)
- 22.6g Selenium, Se (SE)
- 3.969g Niacin (NIA)
- 111g Folate, total (FOL)
- 86g Folic acid (FOLAC)
- 25g Folate, food (FOLFD)
- 171g Folate, DFE (FOLDFE)
- 14.6g Choline, total (CHOLN)
- 1g Vitamin A, IU (VITA_IU)
- 44g Lutein + zeaxanthin (LUT+ZEA)
- 3.60g Total lipid (fat) (FAT)
- 3.1g Vitamin K (phylloquinone) (VITK1)