Grilled Beef Kabobs Recipe
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- 0:15:00
- 0:30:00
2
Ingredients
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1red onion
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1bell pepper (green or red)
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21" steaks (sirloin, filet, etc)
Instructions
Cut steaks, pepper and onion into 1" squares or cubes. Put half of the chopped items on a skewer in the desired order. Cook the kabobs on high for 5-7 minutes (a little more than half way cooked), flip and cook until done (another 3-5 minutes).
By: Brent Self
Published on 09/03/2013
- 92.21g Water (WATER)
- 6.03g Carbohydrate, by difference (CHOCDF)
- 2.1g Fiber, total dietary (FIBTG)
- 4.20g Sugars, total (SUGAR)
- 15g Phytosterols (PHYSTR)
- 1.94g Glucose (dextrose) (GLUS)
- 2.26g Fructose (FRUS)
- 26g Energy (ENERC_KCAL)
- 111g Energy (ENERC_KJ)
- 7g Calcium, Ca (CA)
- 12g Magnesium, Mg (MG)
- 26g Phosphorus, P (P)
- 211g Potassium, K (K)
- 4g Sodium, Na (nan)
- 1.10g Protein (PROCNT)
- 1.1g Fluoride, F (FLD)
- 127.7g Vitamin C, total ascorbic acid (VITC)
- 46g Folate, total (FOL)
- 46g Folate, food (FOLFD)
- 46g Folate, DFE (FOLDFE)
- 5.6g Choline, total (CHOLN)
- 1624g Carotene, beta (CARTB)
- 3131g Vitamin A, IU (VITA_IU)
- 51g Lutein + zeaxanthin (LUT+ZEA)
- 157g Vitamin A, RAE (VITA_RAE)
- 20g Carotene, alpha (CARTA)
- 490g Cryptoxanthin, beta (CRYPX)
- 1.58g Vitamin E (alpha-tocopherol) (TOCPHA)
- 4.9g Vitamin K (phylloquinone) (VITK1)