Salads

When most people hear the word 'salad', the first thing that enters their mind is a pile of leafy green vegetables topped with, at the least, croutons and a salad dressing. Next we tend to recall the colorful varieties of chicken salad, pasta salad and potato salad. Salads are a great opportunity to sneak healthier foods that are light on flavor into your diet.

• Beacon Club Broccoli Salad

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  Prep and Cook Time: 00:25:00

  Put the broccoli in a large steaming basket and steam over 1 inch of boiling water for 3 to 5 minutes, until tender but ...

• Caesar Salad with Pepper Croutons

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  Prep and Cook Time: 00:05:00

  Place the lettuce and Pepper Croutons in a salad bowl. In a blender, process the cottage cheese until smooth. In a small...

• Chicken Salad

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  Prep and Cook Time: 00:40:00

  Chop chicken and boil until done. Mix chicken, pecans and grapes. Add mayonnaise, salt and pepper to taste while mixing....

• Healthy Potato Salad

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  Prep and Cook Time: 00:40:00

  1. Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 min...

• Oriental Chicken Salad

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  Prep and Cook Time: 00:45:00

  In a small baking dish, arrange the chicken breast and top with 1 tbsp ginger, 3 tbsp rice wine vinegar, 2 tbsp soy sauc...

• Sunny Greek Salad

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  Prep and Cook Time: 00:10:00

  In a large mixing bowl, place the mixed greens. In a small mixing bowl, combine the lemon juice, warm water and oregano ...

• Tomato Basil Dressing

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  Prep and Cook Time: 00:15:00

  In a blender, blend the buttermilk, tomato paste, basil, garlic and pepper until smooth. Stir in the tomatoes. Season wi...