Fried Chicken Strips Recipe

  • 0:20:00
  • 0:10:00
  • 0:30:00
4
Ingredients
  • 1 1/2
    lb
    chicken breasts
  • 1/2
    cups
    whole wheat flour
  • 1 1/2
    tsp
    baking powder
  • 1/2
    tsp
    salt, table
  • 1/2
    tsp
    black pepper
  • 1/4
    tsp
    red or cayenne pepper
  • 1/2
    cups
    water
Instructions
Mix dry ingredients (spices), then add water and mix until mostly smooth. Cut the chicken into strips, coat in batter and fry.

By: Insp. by http://belachan2.blogspot.com/2009/04/deep-fried-chicken-strips.html

Published on 09/03/2013

Recipe Nutrition Information

  • 99.90g Water (WATER)
  • 6.04g Ash (ASH)
  • 73g Cholesterol (CHOLE)
  • 1.009g Threonine (THR_G)
  • 1.104g Isoleucine (ILE_G)
  • 1.014g Leucine (LEU_G)
  • 2.163g Lysine (LYS_G)
  • 1.165g Valine (VAL_G)
  • 1.521g Arginine (ARG_G)
  • 1.313g Alanine (ALA_G)
  • 1.413g Aspartic acid (ASP_G)
  • 1.413g Glutamic acid (GLU_G)
  • 318g Energy (ENERC_KCAL)
  • 1331g Energy (ENERC_KJ)
  • 3g Calcium, Ca (CA)
  • 1g Magnesium, Mg (MG)
  • 293g Phosphorus, P (P)
  • 2014g Potassium, K (K)
  • 5g Sodium, Na (nan)
  • 12.01g Protein (PROCNT)
  • 8.8g Selenium, Se (SE)
  • 8.701g Niacin (NIA)
  • 1.399g Pantothenic acid (PANTAC)
  • 106g Folate, total (FOL)
  • 106g Folate, food (FOLFD)
  • 106g Folate, DFE (FOLDFE)
  • 51.5g Choline, total (CHOLN)
  • 8.9g Betaine (BETN)
  • 2081g Vitamin A, RAE (VITA_RAE)
  • 9g Retinol (RETOL)
  • 41610g Vitamin A, IU (VITA_IU)
  • 17.27g Total lipid (fat) (FAT)
  • 1g Vitamin D (VITD)
  • 8.4g Menaquinone-4 (MK4)
  • 56.63g Carbohydrate, by difference (CHOCDF)
  • 27.2g Fiber, total dietary (FIBTG)
  • 8.370g Fatty acids, total polyunsaturated (FAPU)
  • 7.710g 18:2 undifferentiated (F18D2)
  • 1.413g Proline (PRO_G)
  • 57.77g Starch (STARCH)
  • 7.80g Iron, Fe (FE)
  • 2.48g Zinc, Zn (ZN)
  • 2.000g Manganese, Mn (MN)
  • 21840g Carotene, beta (CARTB)
  • 13157g Lutein + zeaxanthin (LUT+ZEA)
  • 6.56g Tocopherol, gamma (TOCPHG)
  • 80.3g Vitamin K (phylloquinone) (VITK1)
  • 25.8g Fluoride, F (FLD)
  • 83g Phytosterols (PHYSTR)
  • 1.330g Copper, Cu (CU)
  • 12g Carotene, alpha (CARTA)
  • 6252g Cryptoxanthin, beta (CRYPX)
  • 20g Lycopene (LYCPN)
  • 29.83g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 3.260g Fatty acids, total saturated (FASAT)
  • 2.360g 16:0 (F16D0)
  • 2.750g Fatty acids, total monounsaturated (FAMS)
  • 2.510g 18:1 undifferentiated (F18D1)
  • 10.34g Sugars, total (SUGAR)
  • 76.4g Vitamin C, total ascorbic acid (VITC)
  • 2.450g Vitamin B-6 (VITB6A)