Fried Chicken Strips Recipe
- 0:20:00
- 0:10:00
- 0:30:00
4
Ingredients
-
1 1/2lbchicken breasts
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1/2cupswhole wheat flour
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1 1/2tspbaking powder
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1/2tspsalt, table
-
1/2tspblack pepper
-
1/4tspred or cayenne pepper
-
1/2cupswater
Instructions
Mix dry ingredients (spices), then add water and mix until mostly smooth. Cut the chicken into strips, coat in batter and fry.
By: Insp. by http://belachan2.blogspot.com/2009/04/deep-fried-chicken-strips.html
Published on 09/03/2013
- 99.90g Water (WATER)
- 6.04g Ash (ASH)
- 73g Cholesterol (CHOLE)
- 1.009g Threonine (THR_G)
- 1.104g Isoleucine (ILE_G)
- 1.014g Leucine (LEU_G)
- 2.163g Lysine (LYS_G)
- 1.165g Valine (VAL_G)
- 1.521g Arginine (ARG_G)
- 1.313g Alanine (ALA_G)
- 1.413g Aspartic acid (ASP_G)
- 1.413g Glutamic acid (GLU_G)
- 318g Energy (ENERC_KCAL)
- 1331g Energy (ENERC_KJ)
- 3g Calcium, Ca (CA)
- 1g Magnesium, Mg (MG)
- 293g Phosphorus, P (P)
- 2014g Potassium, K (K)
- 5g Sodium, Na (nan)
- 12.01g Protein (PROCNT)
- 8.8g Selenium, Se (SE)
- 8.701g Niacin (NIA)
- 1.399g Pantothenic acid (PANTAC)
- 106g Folate, total (FOL)
- 106g Folate, food (FOLFD)
- 106g Folate, DFE (FOLDFE)
- 51.5g Choline, total (CHOLN)
- 8.9g Betaine (BETN)
- 2081g Vitamin A, RAE (VITA_RAE)
- 9g Retinol (RETOL)
- 41610g Vitamin A, IU (VITA_IU)
- 17.27g Total lipid (fat) (FAT)
- 1g Vitamin D (VITD)
- 8.4g Menaquinone-4 (MK4)
- 56.63g Carbohydrate, by difference (CHOCDF)
- 27.2g Fiber, total dietary (FIBTG)
- 8.370g Fatty acids, total polyunsaturated (FAPU)
- 7.710g 18:2 undifferentiated (F18D2)
- 1.413g Proline (PRO_G)
- 57.77g Starch (STARCH)
- 7.80g Iron, Fe (FE)
- 2.48g Zinc, Zn (ZN)
- 2.000g Manganese, Mn (MN)
- 21840g Carotene, beta (CARTB)
- 13157g Lutein + zeaxanthin (LUT+ZEA)
- 6.56g Tocopherol, gamma (TOCPHG)
- 80.3g Vitamin K (phylloquinone) (VITK1)
- 25.8g Fluoride, F (FLD)
- 83g Phytosterols (PHYSTR)
- 1.330g Copper, Cu (CU)
- 12g Carotene, alpha (CARTA)
- 6252g Cryptoxanthin, beta (CRYPX)
- 20g Lycopene (LYCPN)
- 29.83g Vitamin E (alpha-tocopherol) (TOCPHA)
- 3.260g Fatty acids, total saturated (FASAT)
- 2.360g 16:0 (F16D0)
- 2.750g Fatty acids, total monounsaturated (FAMS)
- 2.510g 18:1 undifferentiated (F18D1)
- 10.34g Sugars, total (SUGAR)
- 76.4g Vitamin C, total ascorbic acid (VITC)
- 2.450g Vitamin B-6 (VITB6A)