Blue Cornmeal Pancakes Recipe

  • 0:10:00
  • 0:30:00
  • 0:40:00
4
Ingredients
  • 3/4
    cups
    blue cornmeal
  • 1
    tsp
    salt
  • 1
    tbsp
    sugar
  • 1
    cups
    boiling water
  • 1
    egg, beaten
  • 1/2
    cups
    milk
  • 2
    tbsp
    butter
  • 3/4
    cups
    all-purpose flour
  • 1
    tsp
    baking soda
Instructions
1. In a medium bowl, mix together the blue cornmeal, salt and sugar. Stir in the boiling water until all of the ingredients are wet. Cover, and let stand for a few minutes. 2. In a measuring cup, combine the milk, egg and melted butter. Stir the milk mixture into the cornmeal mixture. Combine the flour and baking soda; stir into the cornmeal mixture until just incorporated. A little runny is okay. 3. Heat a medium skillet over medium heat, and grease it with a dab of oil or butter. Use about 2 tablespoons of batter for each pancake. When the entire surface of the pancakes are covered with bubbles, flip them over, and cook the other side until golden. 4. Serve immediately with maple syrup of fruit preserves.

By: http://allrecipes.com//Recipe/blue-cornmeal-pancakes/Detail.aspx

Published on 09/03/2013

Recipe Nutrition Information

  • 11.92g Water (WATER)
  • 36.90g Ash (ASH)
  • 76.31g Carbohydrate, by difference (CHOCDF)
  • 23.430g Fatty acids, total monounsaturated (FAMS)
  • 2.7g Fiber, total dietary (FIBTG)
  • 20.400g 18:1 undifferentiated (F18D1)
  • 3.010g Fatty acids, total polyunsaturated (FAPU)
  • 1.830g 18:2 undifferentiated (F18D2)
  • 5.09g Sugars, total (SUGAR)
  • 99.80g Sucrose (SUCS)
  • 63.62g Starch (STARCH)
  • 364g Energy (ENERC_KCAL)
  • 1523g Energy (ENERC_KJ)
  • 15g Calcium, Ca (CA)
  • 1.17g Iron, Fe (FE)
  • 22g Magnesium, Mg (MG)
  • 108g Phosphorus, P (P)
  • 107g Potassium, K (K)
  • 27360g Sodium, Na (nan)
  • 1.04g Zinc, Zn (ZN)
  • 10.33g Protein (PROCNT)
  • 33.9g Selenium, Se (SE)
  • 1.250g Niacin (NIA)
  • 26g Folate, total (FOL)
  • 26g Folate, food (FOLFD)
  • 81.11g Total lipid (fat) (FAT)
  • 2.12g Tocopherol, gamma (TOCPHG)
  • 2.8g Fluoride, F (FLD)
  • 21.697g 16:0 (F16D0)
  • 215g Cholesterol (CHOLE)
  • 10g Phytosterols (PHYSTR)
  • 1.034g Aspartic acid (ASP_G)
  • 3.479g Glutamic acid (GLU_G)
  • 5.09g Lactose (LACS)
  • 1.217g Pantothenic acid (PANTAC)
  • 26g Folate, DFE (FOLDFE)
  • 10.4g Choline, total (CHOLN)
  • 684g Vitamin A, RAE (VITA_RAE)
  • 671g Retinol (RETOL)
  • 158g Carotene, beta (CARTB)
  • 7g Cryptoxanthin, beta (CRYPX)
  • 2499g Vitamin A, IU (VITA_IU)
  • 18g Lutein + zeaxanthin (LUT+ZEA)
  • 2.32g Vitamin E (alpha-tocopherol) (TOCPHA)
  • 1.2g Vitamin D (D2 + D3) (VITD)
  • 1.2g Vitamin D3 (cholecalciferol) (CHOCAL)
  • 47g Vitamin D (VITD)
  • 7.0g Vitamin K (phylloquinone) (VITK1)
  • 50.489g Fatty acids, total saturated (FASAT)
  • 1.9g Betaine (BETN)
  • 1.190g 8:0 (F8D0)
  • 2.529g 10:0 (F10D0)
  • 2.587g 12:0 (F12D0)
  • 7.436g 14:0 (F14D0)
  • 9.999g 18:0 (F18D0)
  • 1.820g 16:1 undifferentiated (F16D1)
  • 16.978g 18:1 c (F18D1C)
  • 2.982g 18:1 t (F18D1T)
  • 2.166g 18:2 n-6 c,c (F18D2CN6)
  • 1.180g 18:3 undifferentiated (F18D3)
  • 4g Beta-sitosterol (SITSTR)
  • 3.226g 4:0 (F4D0)
  • 2.007g 6:0 (F6D0)
  • 1.198g Proline (PRO_G)